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Objective This narrative review critically examines the role of low and very low carbohydrate diets, including the KD in obesity management, exploring their mechanistic basis, clinical efficacy, potential risks, and long-term sustainability, defined here as the ability of individuals to adhere to such diets safely and effectively over extended periods ( 12 months) without adverse health consequences

doi:10.1007/BF02445840

Nutritional Value : Goat whey contains medium-chain fatty acids (MCFAs), which provide an additional energy boost

HZ: Investigation, Visualization, Writingoriginal draft

doi:10.1007/bf00606662