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6 How do you know if you have a vitamin B12 deficiency
You take certain medications
Intramuscular injections are an option if you are severely deficient but sublingual B12 (under the tongue spray or drops) is just as good for maximum absorption
Choosing a clinic with nearby locations can make it easier to stay committed, attend appointments, and continue care long enough to achieve better results
When iron levels stay low, you may feel tired, weak, short of breath, or dizzy
