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doi: 10.1073/pnas.96.20.11341

But here's the interesting part: the amount your body produces may not always be enough especially if you are physically active, following a vegetarian or vegan diet, or eating low amounts of protein

Spectra were acquired using a stimulated echo acquisition mode (STEAM, [39]) pulse sequence (TE/TM = 11/32 ms, TR = 5 s, number of transients = 64) with variable power radiofrequency pulses with optimised relaxation delays (VAPOR, [40]) water suppression and outer volume saturation [41]

Adequate water intake is essential for optimal functioning of all body systems

Results Research results Fig