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Before you start taking medications for chronic fatigue, you may want to try some easy solutions such as: Practicing good sleep hygiene (going to bed and rising at the same time every day, getting at least 7-8 hours of sleep at night, avoiding alcohol and caffeine before bedtime)
doi: 10.1016/j.esxm.2016.01.002
doi: 10.1016/0014-4894(84)90023-7 226
This can help people lose weight and improve their blood sugar levels
2 , R112R131 (2022)
