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April 27, 2024 Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans

On this Bulletproof Radio podcast episode, cold-enhanced exercise pioneer Peter Wasowski says that you can amplify your performance by lowering your core body temperature very slightly, or about one-and-a-half degrees Fahrenheit. According to researchers, its possible to lower your body temperature by hopping in an ice bath (hardcore) or drinking icy water (easy) before your workout.[ref url= During your workout, wear an ice vest

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