What is the Wahls Protocol?
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Description
The optimal course of action is to consume exactly what you need upon waking up, forget about it, and go on with your day knowing your nutrient requirements are all taken care of
Individuals who do not, however, can often experience negative health consequences
Arthritis Rheumatol (2008) 58(9):268693
We set realistic expectations and tailor use to your goals
Once alcohol has entered the bloodstream, eating cannot reduce your existing BAC
