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Description
Its core biological role is transporting long-chain fatty acids across the mitochondrial membrane, where they undergo beta-oxidation to produce energy (ATP)
Since the vitamin is involved in the formation of red blood cells in addition to its function in cell division, a deficiency should be avoided in order to prevent anemia or anemia
Post-Treatment Care:Avoid alcohol, spicy foods, and intense exercise for 24-48 hours after each session
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creatine also enhances The ability to produce higher muscular force, Especially during short bouts of maximal exercise
