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a systematic review and meta-analysis

People call the bacteria in fermented foods probiotics. They Foods that naturally contain probiotics include: yogurt kefir raw sauerkraut raw kimchi raw fermented pickles and vegetables kombucha, a fermented tea drink Prebiotic-rich foods include: Jerusalem artichokes chicory root fiber or inulin greener bananas onions garlic leeks apples People with GERD might find that probiotic and prebiotic foods can reduce symptoms

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