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Creatine supplementation appears to be most useful for short-duration, high-intensity, intermittent exercise, and has been shown to boost the effects of resistance training on muscle strength and size, as well as athletic performance overall. Improves Muscle Recovery Supplementing creatine orally can help increase your intramuscular stores of creatine and phosphocreatine by as much as 40%, as shown in several studies 19

Stubbs JR, House JA, Ocque AJ, et al

gave human participants a nutrient similar to l-carnitine that is also converted into TMA by gut microbes

I would therefore suggest the following options: High-carbohydrate sports drink/sports nutrition options: this is the best way to exactly replicate the research, but it does mean a high dose of simple sugars