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Waste removal also slows and irritation can linger

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

A few points should be kept in mind, such as: This painkiller injection should be administered by a qualified healthcare professional, either intramuscularly (into a muscle) or intravenously (into a vein), depending on the patients condition and the doctors recommendation

It is essential to discuss your health history with your doctor before starting B12 injections to ensure they are appropriate for you

Vitamin D plays a significant role in neurodevelopment and immune function