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While there are no universally agreed-upon "optimal" ranges, practitioners and specialty lab testing companies may base these on the levels of micronutrients in the blood that are associated with the best health outcomes (not just the absence of disease) in clinical research studies

BPC-157 keeps joints tolerant of new activity volume while the weight loss reduces the structural stress those joints are managing

It acts as an antioxidant, protecting cells from oxidative stress, aiding in detoxification, and supporting immune function

In other words, supplements should always supplement what youre already doing

Howell WE, Stein H, Romaro AJ