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Szymczak-Pajor et al, 2022)
Vitamin B12 plays a role in supporting neurological function and cognitive processes
I break it down in this video
The gut microbiota is composed of more than 250 species of viruses, fungi, bacteria, and archaea, and it is a dynamic system that changes throughout the human life
These higher dosages are typically for treating deficiencies rather than for ongoing maintenance
