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Glutathione is an endogenous redox couple in animal cells and plays important roles in antioxidant defense and detoxification, although it is unknown if oral glutathione supplementation affects exercise-induced physiological changes

The effect on pigmentation is transient, so you would need to continue using glutathione to maintain the skin-whitening effect.A scientific review of multiple studies confirmed that the use of glutathione results in skin lightening.The same studies also show that glutathione doesnt just lighten skin, but it improves skin elasticity and decreases wrinkles.

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