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What are the signs and symptoms of vitamin B12 deficiency
Im a huge fan of it, have prescribed it to patients for over 5 years and taken it regularly for about the same time
Good sources for Canadians who want cost-effective protein include eggs, Greek yogurt, canned tuna or salmon, chicken thighs, cottage cheese, and protein powder
Regular physical activitysuch as high intensity interval training or weight bearing exercisesnot only supports a healthy weight but also helps prevent health problems like osteoporosis and heart disease
Vitamin B12 supports the normal production of hormones necessary for these processes
