b12 injections im or sq Best Vitamin Injection Site: Administering B12 Shots B12 Injections at Home -

For more on joint-focused peptide protocols, see our peptides for joint pain guide

Adult women require 2.4 mcg of vitamin B12 per day

While B12 shots dont directly cause weight loss, they may help improve your energy levels and metabolism when combined with a healthy lifestyle

Use at least 3-4 different sites and do not inject in the same spot more than once per week

" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach