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Description
There was no significant difference between those who ate meat + those who did not
This is because ghrelin receptors are found in the pituitary gland, where they are called growth hormone secretagogue (GHS) receptors
Office of Dietary Supplements, US National Institutes of Health
This means seaweed should not be relied on to support B12 levels
Capsules should be taken with water, and spacing doses throughout the day helps maintain steady levels in the bloodstream
