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The most common symptoms of B12 deficiency include: Strange sensations, numbness or tingling in the hands, legs or feet Difficulty walking (staggering, balance problems) Anemia Swollen, inflamed tongue Yellowed skin (jaundice) Difficulty thinking and reasoning (cognitive difficulties) or memory loss Paranoia or hallucinations Weakness Fatigue A serious vitamin B12 deficiency can be corrected in two ways: weekly shots of B12 or daily high-dose B12 pills

However, strongest does not always mean best for every patient

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A deficit in these B vitamins can make individuals sluggish, and chronically tired, and can also hinder weight loss efforts

*JAMA Internal Medicine*, 173(5), 386-388