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Despite being the most common amino acid and protein building block in your body, it mostly works on rebuilding muscles post-workout unless youve experienced a lack of oxygen to the brain (and even that finding is tentative).31 Taurine

[DOI] [PMC free article] [PubMed] [Google Scholar] 182.Palikaras, K., Lionaki, E

Cognitive improvement was observed after 8 weeks of treatment in both females and males, sustained through a 12-week study period, and accompanied by a concurrent reduction in amyloid plaques and neuroinflammation compared to intranasal saline-treated transgenic mice

Aspartate: Aspartate helps produce several other amino acids, including asparagine, arginine and lysine