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Description
Avoid taking L-carnitine at night, as the energy boost may interfere with sleep quality
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Caffeine is a widely used ingredient that may help support focus and energy levels as part of a pre-workout routine
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Miyagawa et al., when comparing the intervention group (L-carnitine) and the placebo group observed a marked reduction in the total siesta time during the day in the first group (L-carnitine: 4934 min/day sleeping
