Does L-Carnitine Cause Heart Problems?
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132, no
For individuals following a plant-based or vegetarian diet, B12 IM injections may be a preferred method of supplementation, as plant foods do not naturally contain significant amounts of B12
Oral capsules: 5001000mcg per day due to lower bioavailability, usually split into two doses taken with meals
SIKIC, B.I., MIMNAUGH, E.G., LITTERST, C.L., & GRAM, T.E
Six trials totaling roughly 900 participants are summarized in Stier et al
