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Cyanocobalamin, or Cyano B12, is a synthetic form of B12 that is not found in nature and is used more frequently in lower-grade supplements as it is cheaper than Methyl B12

Neural Tube Defects Deficiency in early pregnancy increases the risk of brain and spinal cord malformations, especially when combined with low folate [*]

Numbness or tingling in hands and feet: Low B12 weakens your nerves, sparking odd sensations like pins and needles, particularly when your gut cant pull it in properly

Role of Vitamin B12 in the Body Vitamin B12, also known as cobalamin, is imperative for the production of red blood cells, which transport oxygen throughout the body