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Zinc also helps reduce oxidative stress, which scientists believe is linked to chronic diseases, including high blood pressure and diabetes

The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way

and the conversion of 5-methyltetrahydrofolate to tetrahydrofolate, a process necessary for DNA synthesis and red blood cell production

A clinician will help you understand whether B12 is a reasonable part of your wellness plan, and when to involve your own physician for a fuller workup

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