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of water or as directed by a healthcare professional
By the way, even if you dont have pernicious anemia, but a severe B12 deficiency due to other causes, B12 shots are still the way to go
These processes improve blood vessel formation and nutrient delivery to damaged tissues, enhancing the oxygen and nutrient environment necessary for healing and recovery
Some research suggests it may help reduce markers of muscle soreness and support recovery after intense exercise, though results across studies are mixed and effects tend to be subtle rather than dramatic
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