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It is difficult to draw conclusions from the two studies, as their design and interventions differed

On workout days consume one serving 30 minutes prior to exercising

Facial treatments tend to produce more noticeable swelling than body treatments due to the visible nature of the area

It effectively burns fat, converts stored fatty acids into cellular energy, and supports weight management, energy production, a lean and toned body, and improved athletic performance

Fat burning and weightloss are challenging and so long as we are making the appropriate dietary and lifestyle changes, we should also ensure an adequate supply of those nutrients required for optimum fat metabolism