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(16) How Much Vitamin B12 Do You Need
This relationship constitutes the GH-IGF-1 axis, which has important roles in glucose and lipid metabolism 4 , body composition 5,6 , aging 7 and malignancy development 8

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Often referred to as B8, it is a vitamin-like nutrient related to the B vitamin family that cannot be naturally synthesized by the body
Sleep disturbance is significantly associated with five of the six sleep subcomponents