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Description
43 The recommended daily allowance of vitamin B 12 is 35 g/day (2.4 g/day for adults, 1.2 g/day for children up to 8 years of age, and 2.6 g/day for pregnant women and breastfeeding mothers)

Tapi, pastikan tidak asal pilih, karena produk yang tidak aman bisa memicu efek samping

In MATEC Web Conf

N.E.R.V.E

Uddin M, et al