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For those of you on a vegetarian or vegan diet, focus on these vegan high-protein foods to increase your consumption: tempeh lentils beans (black beans, lima beans, pinto beans, chickpeas) nuts (almonds, peanuts, pistachios, cashews) nut butter (almond butter, cashew butter, sunflower seed butter) brown rice oats quinoa seeds (chia seeds, flaxseeds, pumpkin seeds, hemp seeds) leafy greens (spinach, kale) Plant proteins also provide fiber, antioxidants and phytonutrients, making them valuable additions to a high-protein diet, especially when a variety of sources are consumed

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Until recently we didn't know why autoimmune disorders like pernicious anemia developed but new research suggests that eating animal products causes animal sugars such as Neu5Gc to become attached to the human cells that line hollow organs such as the stomach

For instance, vancomycin-treated drinking water significantly decreases the number of Th17 cells in the lungs during acute fungal infection, suggesting that the symbiotic effects of Gram-positive bacteria can modulate the expression of local antibacterial factors in the intestine and type 17 cytokines in the lungs

We provide a quick screening to identify toxins you may have come in contact with during your military service