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Without available vitamin B12, you may experience severe and permanent neurological challenges, such as paralysis, numbness, and problems controlling your bodys movements

Carpal tunnel syndrome This condition involves the median nerve becoming irritated or compressed in the carpal tunnel, which is a bundle of tendons and ligaments running through the wrist and into the hand

Forget the Tie: The Fathers Day Gift Hell Actually Use Every year, Fathers Day arrives with the same question: What do you buy for the man who already has everything

Dietary changes: Incorporate B12-rich foods such as eggs, salmon, fortified cereals, and dairy

A review suggests that heavy or binge drinking can interfere with the pathways that allow vitamins to enter your system