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Lunch - Greek quinoa salad Ingredients: 1 red or green pepper handful of fresh plum tomatoes of a cucumber 1 small red onion 30g of light feta or similar cheese, cubed small handful of pitted olives cup of quinoa teaspoon of salt drizzle of extra virgin olive oil (optional) black pepper and spices to taste (optional) fresh or dried herbs like oregano, basil, or dill Instructions: Wash the quinoa in a sieve and add it to a small saucepan with 1 cup of water, the salt, pepper, and any spices you like (cumin and turmeric are great options)

Spinal discs have an incredibly poor blood supply, a condition known as being 'avascular.' Without robust blood flow, the essential nutrients, oxygen, and growth factors needed for repair just can't get to the injury site efficiently

E., Ayers, S

We use methylcobalamin, the best version of vitamin B12, to ensure that our clients get the best quality treatment available

From left: Shari Ramirez, PE (Wade Trim)