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Therefore, you need to get it from your diet (food sources) or dietary supplements in order to make enough red blood cells and other important functions
Instead, bacteria that feed on cobalt-rich sources, like grass, produce B12 in the guts of ruminant animals
Vitamin B12 benefits: what does vitamin B12 do
But for patients who have done the foundational work diet, movement, sleep, lab optimization and are still hitting a wall with fat metabolism or body composition, it may be a worthwhile piece of the puzzle
