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It not only helps your body burn fat more efficiently for sustained energy (think: endurance races) but also keeps your mind clear and sharp, so you stay at the top of your game all day long

Sources: Pekala J, Patkowska-Sokoa B, Bodkowski R, Jamroz D, Nowakowski P, Lochyski S, Librowski T

Minimal side effects have been reported, and may include nausea, abdominal cramps, and diarrhea[6] L-carnitine may increase the effects of blood thinners like Coumadin (warfarin) and Sintrom (acenocoumarol), causing excessive bruising or bleeding

Post-workout use: Consuming your L Carnitine dosage after exercise helps speed up recovery, reduce muscle soreness, and replenish energy

It is believed to promote fatty acid metabolism to generate ATP, the universal energy molecule, and act as an antioxidant to protect neurons from superoxide radicals