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Contamination of ruminant feces in vegetables and drinking water could also serve as a source of dietary B 12 for vegetarians or economically poor areas of the world

18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms

Is Too Much Vitamin B12 Hard on Your Kidneys

Beginner topical protocol Goal: Mild to moderate hair thinning, non-invasive approach, minimal complexity

Storage Conditions: Store in a cool, dry place , away from direct light and moisture