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Many plant-based milk alternatives, breakfast cereals, and nutritional yeast products contain added b12

Under Section 503B of the Federal Food, Drug, and Cosmetic Act, outsourcing facilities can compound sterile drugs like this without individual prescriptions, and these products are exempt from FDA approval requirements (though they must be made under stringent quality standards)

Specifically, it can have negative effects on those with diabetic neuropathy (R)

Nutritional yeast also contains significant levels of B12, which can easily be added to most meals

Advantage : Neither (tie) Weight Loss Efficacy# MET-097i : Phase 2b VESPER-1 showed up to 14.1% mean placebo-subtracted weight loss after 28 weekly doses