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What can happen if I am left untreated from a Vitamin B12 deficiency
On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
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A B-vitamin called inositol aids in the regulation of serotonin and insulin, which are directly linked to your mood and energy levels
Avoiding high-fat and greasy foods during the first week at each new dose
