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Amy Killen In this podcast episode, the host welcomed Dr

Growth hormone levels peak, and the metabolic focus shifts from "doing" to "fixing." Some athletes prefer taking collagen at night because the amino acids like glycine can have a calming effect on the central nervous system, potentially supporting better sleep quality while providing the building blocks for overnight joint and muscle repair

Results One hundred and forty-one patients were included in the intention-to-treat population: 43 allocated to the TRZ30 group, 50 to the TRZ60 group, and 48 to the placebo group

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