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An open letter from a number of concerned health professionals and organisations states: In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. How to Absorb Sufficient Vitamin B12 So, to make sure we cover all of our bases, we should incorporate B12 in a number of different forms at different times throughout the day

Cells recharge only when B12 levels are steady

The best types are usually made of silicone, which tends to be more waterproof than acrylic paints

Another study indicates that over 90% of healthcare interventions examined in recent Cochrane Reviews lack robust support from high-quality evidence, and there is insufficient reporting of associated harms (297)

I'm 84 years old and if something works for me, I'll take it