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Masuda et al., 2003)
Poor Food Supply: Compared to historical records of the vitamin and nutrient content of food in the 1800s, we have had a statistically significant drop in the amount of vitamins and minerals in our food supply

Haidar, M
You might need to tweak a few things up or down, it's just finding the right protocol that works for you

Diabetologia 69 , 953965 (2026)
