are there different types of l-carnitine L-Carnitine: Understanding Its Essential Role L-Carnitine vs Acetyl-L-Carnitine: Key Differences

however, no differences between ALCAR and placebo were apparent at week 104 (92)

In European sea bass 14 , Mozambique tilapia 20 , Indian major carp rohu 21 , dietary carnitine supplementation could lower the lipid content in the body and liver, and it improved the utilization of certain FAs, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red sea bream 15 , and African catfish 22

The answer depends on your body composition, exercise routine, dosage, and consistency

For patients avoiding fish, algae and flaxseed are also good vegan alternatives. She adds that omega-3s offer two additional benefits: enhancing isotretinoin absorption and helping to lower triglyceride levels

Pharmacol Biochem Behav 84 , 635643, (2006)