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Creatine Protocol Getting started with creatine typically involves a loading phase of 20g daily for 5-7 days, followed by 3-5g daily maintenance

( 10.1016/j.contraception.2005.05.007) [DOI] [PubMed] [Google Scholar] Isidori AM, Pozza C, Gianfrilli D, Isidori A.2006

The health threat posed by the hidden epidemic of anabolic steroid use and body image disorders among young men

adequate choline intake has been shown to lower alanine aminotransferase levels and improve hepatic insulin sensitivity in clinical studies

OPTIMUM HEART HEALTH This OPTIMUM dry product is formulated with real chicken, providing a natural source of arginine