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, Waltenberger, J

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To restore the right balance, make sure you eat plenty of highly-colored fruits and vegetables (color means high antioxidant content), reduce your exposure to pollutants, get enough sleep, and minimize any source of stress

Similarly, a controlled trial in dental patients showed that a multi-herbal mouth rinse containing clove extract (with tea tree and basil) produced significant reductions in gingival plaque and microbial colony counts, comparable to a commercial essential-oil mouthwash (Kothiwale et al., 2014)