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Heres how that process unfolds step by step

More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream

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If you're wondering whether you're getting enough B12 through food, here are the best dietary sources [*]: 1

Vitamin D is fat-soluble and can accumulate to toxic levels, causing nausea, weakness, and kidney damage