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Sources of Vitamin B12 Vitamin B12 is a water-soluble vitamin that is naturally found in shellfish, fish and other animal products including liver, meat, poultry, eggs, milk, and other dairy products

Sikiric, P., Drmic, D., Sever, M., Klicek, R., Blagaic, A., Tvrdei, A., Kralj, T., Kovac, K., Vukojevi, J., Siroglavi, M., Gojkovic, S., Krezic, I., Pavlov, K., Rasic, D., Mirkovic, I., Kokot, A., krti, A., & Seiwerth, S

My first thought was what good is B12 going to do !, but after a few months there was a huge improvement

1998 Nov;139(5):552-61

Some tirzepatide formulations take 10 to 15 minutes to fully dissolve