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Repair articular cartilage and improve osteoarthritis (cartilage bone linkage protection) Promote intestinal calcium absorption Calcium transporters: upregulate the expression of intestinal calcium transporters (TRPV6, Calbindin-D9k) by 30% -40%, and increase intestinal calcium absorption rate by 25% -35%

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Sarcopenia & Muscle Quality : Studied for its ability to improve muscle strength, endurance, and fiber size distribution in aged models

Niacin also contributes to the synthesis of neurotransmitters, such as serotonin, a derivative of tryptophan, which is pivotal for mood regulation and various neurological functions, such as sleep and appetite, besides impacting cognitive and executive functions (, )