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Examples of support for 16-OH pathway preference include: Antioxidant support in the form of diet and specific supplementation, for example NAC Anti-inflammatory support via the diet and supplements, for example turmeric DIM (only if high overall oestrogen and low 2OH preference) B6 in therapeutic dose 2

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Theyre especially helpful for those with chronic conditions or lingering injuries

Flowers are often brightly colored and sometimes fragrant (Figure 1E)

Results are modest unless combined with bioavailability enhancers (like piperine or liposomal delivery), but still worth including in a long-term health strategy