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Symptoms of vitamin B12 deficiency Symptoms of vitamin B12 deficiency or folate deficiency anaemia Deficiency is more common than most people think, particularly in those who follow a vegetarian or vegan diet, as vitamin B12 is primarily found in animal products
Ideally, urine should be straw-colored or clear yellow
Mayo Clinic notes that there is no solid proof B12 injections help with weight loss in people who are not deficient
Raspberry flavored vitamin B12 and vitamin b12 methylcobalamin helps your mind and body get extra energy, improves concentration, mental clarity, and cognitive function
