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It is especially appealing for individuals focused on improving body composition (reducing fat, preserving muscle) and in settings where lifestyle supports are in place

For more information on vitamin B12, check out theOffice of Dietary Supplements

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You may wish to discuss testing with a healthcare professional if you: Experience ongoing unexplained fatigue Follow a vegan or vegetarian diet Have a history of gastrointestinal surgery or digestive conditions Have previously been diagnosed with low B12 Have symptoms such as numbness, tingling, or cognitive changes Testing helps determine whether B12 injections are appropriate or whether another cause should be investigated

These typically resolve within 24-48 hours