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While your body typically produces enough, you can also obtain it from animal products like meat and dairy

Brass E.P., Hoppel C.L., Hiatt W.R

The study was approved by the local Ethical Committee (RED Register for Retrospective Studies, 1751CESC)

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Pietropaoli, P., Caporelli, S., De Pace, F., Donati, A., Adrario, E., Luzi, A., Munch, C., Giovannini, C., and Frezzotti, A