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Its a water soluble vitamin so you could just be making expensive red pee

Gastrointestinal symptoms such as mild digestive discomfort affect some patients, though severe reactions are uncommon

But should you actually use 10%

Economic Analysis The Programs for the Assessment of Technology in Health (PATH) was commissioned by Health Quality Ontario to evaluate the budget impact of switching from intramuscular injections of vitamin B12 to high-dose oral supplements for patients aged 18 years and older with confirmed B12 deficiency

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