if you drink l carnitine without workout Does L-Carnitine “burn fat”?, Not on its own., It can support fat being used as fuel, but only when you’re actually moving.If your week is inconsistent (training, steps, sleep, food)… no supplement L-Carnitine: Worth the hype?, Only
Description
Reliable product from Fedley Healthcare
In the quest for optimal fitness and health, timing is everything, especially when it comes to L-carnitine

The human body naturally makes L-Carnitine on its own

For most people, taking it 30 to 60 minutes before workouts or early in the morning offers the best results for fat oxidation, endurance, and energy production
This makes it a great supplement to pair with workouts and active lifestyles