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Finally, due to the nature of cross-sectional study designs, we cannot interpret the causality of the observed association between VitB12 and insomnia

Immune System Support While Vitamin C often takes the spotlight for immune health, B vitamins also play an important supporting role

Clinical inquiry: is high-dose oral B12 a safe and effective alternative to a B12 injection

We can assess your B12 levels and help you determine if supplementation is appropriate, or if other evidence-based strategies would better support your weight loss and wellness goals